You could estimate the volumes of the jaw, boss, and reins, and then divide by the cross sectional area of the stock to get the lengths (and the isolation lengths)
For instance, the flat-jaw 3/16-5/16 has:
Jaw Volume: D * C * F = 0.439in^3
Boss Volume: pi * H *(A/2)^2 = 0.138in^3
Rein Volume: L/3*(H*G + I*K + (H*G*I*K)**.5) = 1.855in^3
Total volume: 2.433in^3 ( * 0.284 lb/in3 gives 0.69lb per half-tong)
The boss cross sectional area A*H=0.234in^2 is 93% of 1/2" square stock's 0.250in^2 cross section, so you can draw out the boss.
For half a tong, you need 2.433/0.250=9.73", isolated into 0.439/0.250=1.76" for the jaw, 0.138/0.25=0.55" for the boss, and the 1.855/0.25=7.42 remainder for the rein.
Double it up for the full tongs, and this design would weigh 1.4 lbs, and take 19-3/4" of 1/2" square stock.
For the 2" capacity flat tongs, you need 13" of 1.5" square stock per 8.3# half-tong, isolating 4" for the jaw, and 2.7" for the boss.