Speed IS relative, you know. Hammers run at 30 feet pers second AND UP. 3 FPS is quite easy to work with. The flywheel at the top of the screw has a leather belt around the outside edge. The two vertical wheels run on a common shaft driven by the motor. Drive is imparted by moving the shaft and it's two wheels from right to left so that one wheel contacts the leather. Quite sensitive and controlable, I can hit a very light blow or one xxxx of a stomp.