Well I'm about six foot one and weight about 240 and I can lift my share of weight, but I think I will take everyones advice and start out with a 2 and a half punder or so. I think this will help me get in the swing of things. I swing all kinds of hammers at work and Im in good swing shape but I will just take advice from people that do this. Thanks for the good advice and help I will try and posrt some pics soon, Im gonna try to get started this weekend. Thanks.