I have been using some 3/8 round rod from Home Depot just for convenience sake and was not using that much. I bought some 3' pieces and they were all of the same quality as far as I could tell.
Cut it to length and machined the slot and it all was about the same. Originally i heated it with MAP gas torch and bent it on a jig, but could not keep things level and the end product was not pretty. That is why I went to the Chinese bender from Harbor.
When I get it figured out and do a bunch for others I will make the trip to the local supplier and get some 12' lengths.
Eventually if I make her a top of the line one for competition I will try Chrome Molly tubing to lighten the handle. The more weight at the business end the faster you can get the weight moving and the further it goes. 1% at 55' is 6 inches and events are won and lost by half an inch. The big throwers use tungsten in the weights instead of lead. That is some serious coin when you need 18 lbs of tungsten. But it makes a much smaller ball and the center of gravity is further out on the implement.