Thank you for sharing your expertise!
The plates were laser cut, from rolled mild steel plate. So I guess the warping came from edge shrinkage.
I don't have a rosebud head, so perhaps I could use my high flow LPG torch? And could the gas ring be used before hand to get the temperature up a bit?
I am nervous to hammer the disk - it is a rotor which needs to be flat and spin true, and I would be worried hammering would distort the surface.
The sand bath sounds simple - medium red heat, and leave it to be. I think I will try that first.
The wet rag also sounds good, but seems like it requires much more skill and judgement. I will try that next if the sand bath doesn't help.
Thanks again to all of you.