LDW, put the photos into the IForgeIron.com Gallery. The gallery will automatically resize them for you to the proper size to fit the IFI Forum.
IForgeIron.com > Gallery
Click on upload photos
Select the photos you wish to upload from your computer (browse your hard drive)
Click on the photo you want (highlight) and click open
Enter a default title for the photo
Enter a description for the photo
Enter key words for the photo (what the search engine uses to find the photo)
Click Upload or submitt
Go to
Linked Thumbnail below the photo in the gallery
Copy the entire URL
Paste the URL into the IFI Forum where you want the linked thumbnail to appear.
This is the way it appears in your post.
This will keep the file size and bandwidth small enough for those on dial-up to use the forum, is the easiest way to resize the image for the Forum, and creates a linked thumbnail for you.